“I always feel better after your classes ~ stretched and relaxed.”

“Having been a sceptical about this type of exercise before, and during the first couple of sessions, I am now a complete convert.  I have improved my flexibility and am simply more comfortable in my everyday activities.  There is an easy atmosphere and I enjoy the clarity and depth of instruction.”

“As a sufferer of osteoporosis I was recommended Pilates classes by my doctor. Beth always adapts the exercises, if required,depending on your ability and health issues. Beth’s Pilates classes have helped me feel fitter every day and I would really miss them”

“Having attended her classes for over a year I have no hesitation in recommending Beth as a Pilates teacher.  Her classes are both factual and precise and I always leave the class feeling free of tension and energised, with improved posture and core strength.”

“Thank you Beth for helping me return to exercise after childbirth.  I’d lost my body confidence and you helped me regain it through your classes, which were not only successful but also really enjoyable!  I now walk taller and feel stronger, both physically and mentally”

“For the first time in four years I can put on my shoes and socks without pain.”

“I benefit enormously from Beth’s lessons, having become more aware of my posture and enjoying increased suppleness.”

“I have attended Elizabeth Knight’s classes for about nine and half months.  She takes infinite trouble in preparing varied and useful programmes.  Her to attention to detail is impressive and she keeps an eye open for those who may have problems with individual exercises.  She makes it enjoyable and it is of great benefit to me”

“I have found Beth’s Pilates classes to be both very enjoyable, and beneficial for my health and general well-being.  When I started Pilates six months ago, I had been suffering from constant back pain for seven years, and now I am almost always totally free of that pain, so it has made a big difference to my life.  I have also found the classes to be friendly and fun, and Beth to be an excellent teacher and a very nice person.”

“Beth is a brilliant and sympathetic Pilates instructor and makes each session most rewarding and enjoyable.”