PilatesWithBeth

Vivo Pilates Bristol

Body Control Pilates with Beth Knight

Regain lost flexibility

Tone your body

Strengthen your core

For all ages and levels

The essence of Pilates is to improve posture and restore normal, natural movement through precise specialised exercises to give a leaner, stronger and more flexible body.

The beauty of the Pilates method is that it lends itself to all levels of physical fitness and to all ages. Beth Knight offers small friendly Pilates classes and one to one sessions in Henleaze and the surrounding areas of Bristol that are tailored to individual needs and capabilities.

Improved strength

Better posture

A stronger, healthier back

A more toned and mobile body

More supple and flexible joints

A longer leaner look

A flatter stomach

A sense of fitness and well-being

“Having attended her classes for over a year I have no hesitation in recommending Beth as a Pilates teacher. Her classes are both factual and precise and I always leave the class feeling free of tension and energised, with improved posture and core strength.”

Katy

“For the first time in four years I can put on my shoes and socks without pain.”

Bill

“As a sufferer of osteoporosis I was recommended Pilates classes by my doctor. Beth always adapts the exercises, if required,depending on your ability and health issues. Beth’s Pilates classes have helped me feel fitter every day and I would really miss them”

Sheila

“I always feel better after your classes ~ stretched and relaxed.”

Emma

“I benefit enormously from Beth’s lessons, having become more aware of my posture and enjoying increased suppleness.”

Linda

“Beth is a brilliant and sympathetic Pilates instructor and makes each session most rewarding and enjoyable.”

Harley