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beth@vivopilatesbristol.co.uk 07788 970 976

Vivo Pilates Bristol

Body Control Pilates with Beth Knight

Regain lost flexibility
Tone your body
Strengthen your core
For all ages and levels

The essence of Pilates is to improve posture and restore normal, natural movement through precise specialised exercises to give a leaner, stronger and more flexible body.

The beauty of the Pilates method is that it lends itself to all levels of physical fitness and to all ages.  Beth Knight offers small friendly Pilates classes and one to one sessions in Henleaze and the surrounding areas of Bristol that are tailored to individual needs and capabilities.

Improved strength
Better posture
A stronger, healthier back
A more toned and mobile body
More supple and flexible joints
A longer leaner look
A flatter stomach
A sense of fitness and well-being

“I have attended Elizabeth Knight’s classes for about nine and half months.  She takes infinite trouble in preparing varied and useful programmes.  Her attention to detail is impressive and she keeps an eye open for those who may have problems with individual exercises.  She makes it enjoyable and it is of great benefit to me”

William

“I benefit enormously from Beth’s lessons, having become more aware of my posture and enjoying increased suppleness.”

Linda

“Thank you Beth for helping me return to exercise after childbirth.  I’d lost my body confidence and you helped me regain it through your classes, which were not only successful but also really enjoyable!  I now walk taller and feel stronger, both physically and mentally”

Shelly

“Having attended her classes for over a year I have no hesitation in recommending Beth as a Pilates teacher.  Her classes are both factual and precise and I always leave the class feeling free of tension and energised, with improved posture and core strength.”

Katy

“For the first time in four years I can put on my shoes and socks without pain.”

Bill

“I always feel better after your classes ~ stretched and relaxed.”

Emma
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