The essence of Pilates is to improve posture and restore normal, natural movement through precise specialised exercises to give a leaner, stronger and more flexible body.
The beauty of the Pilates method is that it lends itself to all levels of physical fitness and to all ages. Beth Knight offers small friendly Pilates classes and one to one sessions in Henleaze and the surrounding areas of Bristol that are tailored to individual needs and capabilities.
“Having been a sceptical about this type of exercise before, and during the first couple of sessions, I am now a complete convert. I have improved my flexibility and am simply more comfortable in my everyday activities. There is an easy atmosphere and I enjoy the clarity and depth of instruction.”
“I have found Beth’s Pilates classes to be both very enjoyable, and beneficial for my health and general well-being. When I started Pilates six months ago, I had been suffering from constant back pain for seven years, and now I am almost always totally free of that pain, so it has made a big difference to my life. I have also found the classes to be friendly and fun, and Beth to be an excellent teacher and a very nice person.”
“For the first time in four years I can put on my shoes and socks without pain.”
“Beth is a brilliant and sympathetic Pilates instructor and makes each session most rewarding and enjoyable.”
“I benefit enormously from Beth’s lessons, having become more aware of my posture and enjoying increased suppleness.”
“I have attended Elizabeth Knight’s classes for about nine and half months. She takes infinite trouble in preparing varied and useful programmes. Her attention to detail is impressive and she keeps an eye open for those who may have problems with individual exercises. She makes it enjoyable and it is of great benefit to me”