“Having attended her classes for over a year I have no hesitation in recommending Beth as a Pilates teacher.  Her classes are both factual and precise and I always leave the class feeling free of tension and energised, with improved posture and core strength.”

“Having been a sceptical about this type of exercise before, and during the first couple of sessions, I am now a complete convert.  I have improved my flexibility and am simply more comfortable in my everyday activities.  There is an easy atmosphere and I enjoy the clarity and depth of instruction.”

“Beth is a brilliant and sympathetic Pilates instructor and makes each session most rewarding and enjoyable.”

“I have attended Elizabeth Knight’s classes for about nine and half months.  She takes infinite trouble in preparing varied and useful programmes.  Her attention to detail is impressive and she keeps an eye open for those who may have problems with individual exercises.  She makes it enjoyable and it is of great benefit to me”

“As a sufferer of osteoporosis I was recommended Pilates classes by my doctor. Beth always adapts the exercises, if required,depending on your ability and health issues. Beth’s Pilates classes have helped me feel fitter every day and I would really miss them”

“For the first time in four years I can put on my shoes and socks without pain.”