Vivo Pilates Bristol

Body Control Pilates with Beth Knight

Regain lost flexibility
Tone your body
Strengthen your core
For all ages and levels

The essence of Pilates is to improve posture and restore normal, natural movement through precise specialised exercises to give a leaner, stronger and more flexible body.

The beauty of the Pilates method is that it lends itself to all levels of physical fitness and to all ages.  Beth Knight offers small friendly Pilates classes and one to one sessions in Henleaze and Redland that are tailored to individual needs and capabilities.

Improved strength
Better posture
A stronger, healthier back
A more toned and mobile body
More supple and flexible joints
A longer leaner look
A flatter stomach
A sense of fitness and well-being
  • “Having been a sceptical about this type of exercise before, and during the first couple of sessions, I am now a complete convert.  I have improved my flexibility and am simply more comfortable in my everyday activities.  There is an easy atmosphere and I enjoy the clarity and depth of instruction.”

  • “As a sufferer of osteoporosis I was recommended Pilates classes by my doctor. Beth always adapts the exercises, if required,depending on your ability and health issues. Beth’s Pilates classes have helped me feel fitter every day and I would really miss them”

  • “I always feel better after your classes ~ stretched and relaxed.”

  • “I benefit enormously from Beth’s lessons, having become more aware of my posture and enjoying increased suppleness.”

  • “I have attended Elizabeth Knight’s classes for about nine and half months.  She takes infinite trouble in preparing varied and useful programmes.  Her to attention to detail is impressive and she keeps an eye open for those who may have problems with individual exercises.  She makes it enjoyable and it is of great benefit to me”

  • “Beth is a brilliant and sympathetic Pilates instructor and makes each session most rewarding and enjoyable.”