“I benefit enormously from Beth’s lessons, having become more aware of my posture and enjoying increased suppleness.”

“As a sufferer of osteoporosis I was recommended Pilates classes by my doctor. Beth always adapts the exercises, if required,depending on your ability and health issues. Beth’s Pilates classes have helped me feel fitter every day and I would really miss them”

“Beth is a brilliant and sympathetic Pilates instructor and makes each session most rewarding and enjoyable.”

“Thank you Beth for helping me return to exercise after childbirth.  I’d lost my body confidence and you helped me regain it through your classes, which were not only successful but also really enjoyable!  I now walk taller and feel stronger, both physically and mentally”

“For the first time in four years I can put on my shoes and socks without pain.”

“I have attended Elizabeth Knight’s classes for about nine and half months.  She takes infinite trouble in preparing varied and useful programmes.  Her attention to detail is impressive and she keeps an eye open for those who may have problems with individual exercises.  She makes it enjoyable and it is of great benefit to me”